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telomit® Magnesium Citrate - Powder
For muscles, bones, teeth, nerves, mind, energy, and normal electrolyte balance
For the intake of magnesium
- Dietary supplement
- Highly pure trimagnesium dicitrate powder
- Magnesium content: 15%
- Raw material in pharmaceutical quality (USP-compliant) – see description below
- Tested according to the standards of the U.S. Pharmacopeia (USP)
- High bioavailability (well absorbed by the body to exert its effect)
- Well tolerated
- Taste: slightly citrus
- Soluble in water
- Package content: 250 g
- No additives or excipients
- Vegan
- Includes measuring scoop
- Very economical – 1 container lasts approx. 4–6 months
- Always close the container immediately after taking the powder
- NOTE: At higher doses, magnesium citrate may have a mild laxative effect.
- NOTE: Do not take together with calcium, iron, zinc, or caffeinated drinks due to possible interactions.
INGREDIENTS
Trimagnesium Dicitrate
RECOMMENDED USE
Add 1 level measuring scoop (ML) 2–3 times daily to a glass of water after a meal, stir well, and drink immediately. Do not exceed the recommended daily intake. Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.
COMPOSITION:
| Ingredient |
Magnesium Citrate |
of which magnesium |
NRV %* per day |
| 2 scoops |
1300 mg |
195 mg |
52 % |
| 3 scoops |
1950 mg |
292 mg |
78 % |
* Nutrient reference values according to EU Regulation 1169/2011
Information on Taking Magnesium Citrate
What is Magnesium?
Magnesium is a chemical element (symbol Mg) and essential for the human body. It is involved in over 300 enzymatic processes. Magnesium has antioxidant properties and may help reduce oxidative stress that can occur during cell division. It is found in foods such as nuts, seeds, green leafy vegetables, and whole grains.
What is Magnesium Citrate or Trimagnesium Dicitrate?
Magnesium citrate is a magnesium salt of citric acid (citrate). It is considered one of the best magnesium forms because it is soluble and easily absorbed. Its rapid absorption and solubility effectively help regulate electrolyte balance, especially in athletes or people who sweat or lose fluids. Trimagnesium dicitrate provides more magnesium per gram than simple magnesium citrate, making it more efficient. The combination of three magnesium ions and two citrate molecules improves solubility, making it gentler on sensitive stomachs.
What does USP quality mean?
“USP quality” means the raw material meets the standards of the United States Pharmacopeia (USP), which define how purity, content, identity, and other properties of a substance are tested, ensuring consistent high quality of the ingredient.
Magnesium not only contributes to cell division, it also supports*
- Electrolyte balance
- Reduction of fatigue
- Normal energy metabolism
- Normal nervous system function
- Normal psychological function
- Maintenance of normal bones
- Maintenance of normal teeth
- Normal muscle function
- Normal protein synthesis
What does Magnesium Citrate taste like?
In powdered form and dissolved in water, magnesium is absorbed most quickly. Magnesium citrate products vary in taste: the lower the magnesium content, the more sour/citrusy it tastes. Sometimes flavor enhancers are added, but this is not necessary. The higher the magnesium content and the purer the product, the more neutral/powdery it tastes.
How to take magnesium powder?
The easiest way is to dissolve magnesium citrate in water, stir well, and drink immediately. It can also be mixed into fresh orange juice or smoothies. Vitamin C in the juice can improve magnesium absorption. It is recommended to divide the daily intake into 2–3 portions for better utilization by the body.
How important is sufficient magnesium?
Active people and athletes, as well as pregnant and breastfeeding women and older adults, have higher magnesium needs.
Can you overdose on Magnesium Citrate?
Excess magnesium can cause diarrhea and gastrointestinal discomfort. In very high doses, it may lower blood pressure. People with kidney problems are particularly at risk. Consult a physician if in doubt.
Some magnesium products on the market are overdosed; our dosage recommendations follow official guidelines. The EU-wide NRV (Nutrient Reference Value) for magnesium is 375 mg/day, including intake from food and supplements. EFSA and DGE reference values: women ≥25 years 300 mg/day, men 350 mg/day.
*All health claims according to Commission Regulation (EU) No 432/2012 of 16 May 2012
