This product was created in collaboration with one of the three co-founders of the German raw food movement,
Dr. Dr. Karl J. Probst, to enrich nutrition.
The carefully coordinated, optimized and immediately bioavailable supply of vitamin B12 and further supporting, essential B-vitamins as well as magnesium in a base of fine nettle powder!
- Dietary supplement
- Nettle powder (Urtica dioica)
- Vitamin B12 (Adenosyl- and Methylcobalamin) - immediately bioavailable
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B2 (Riboflavin)
- Vitamin B9 (Folic acid)
- Vitamin B7 (Biotin)
- Magnesium
- 100% vegan ingredients
- Vegan, plant-based capsules, free of PEG and carrageenan
- Can contents: 60 capsules
INGREDIENTS PER CAPSULE
Nettle powder, capsule shell: Hydroxypropylmethylcellulose (HPMC), Potassium carbonate, Magnesium oxide, Niacin, Calcium pantothenate, Pyridoxine hydrochloride, Methylcobalamin, Riboflavin, Pteroylmonoglutamic acid, Biotin, Adenosylcobalamin
CONSUMPTION RECOMMENDATION
Take 1 capsule daily, e.g. with sufficient water. Please also read the further information about this product below!
COMPOSITION PER CAPSULE:
| Ingredients |
1 Capsule |
NRV %* per day |
| Nettle |
337 mg |
- |
| Magnesium |
100 mg |
26 % |
| Vitamin B3 (Niacin) |
8 mg |
50 % |
| Vitamin B5 (Pantothenic acid) |
6 mg |
100% |
| Vitamin B6 (Pyridoxine) |
700 µg |
100 % |
| Vitamin B2 (Riboflavin) |
1,4mg |
50 % |
| Vitamin B9 (Folic acid) |
200 µg |
100 % |
| Vitamin B7 (Biotin) |
50 µg |
100 % |
| Vitamin B12 (Cobalamin) |
25 µg |
1000 % |
* Nutrient reference values according to EU Regulation 1169/2011
Vitamin B12 - Significance and Sources
Vitamin B12 plays a role in metabolism and is important for various bodily functions.
Who needs Vitamin B12?
Every person needs Vitamin B12, but particularly in persons with special dietary habits such as vegans, vegetarians as well as pregnant women and older people, there could be an increased risk of inadequate intake. In such cases, supplementation may be sensible.
Foods with Vitamin B12
Vitamin B12 is found mainly in animal products such as meat, particularly in liver and kidney, as well as in fish, dairy products and eggs. People who do not regularly consume these foods could develop a deficiency.
Significance of Vitamin B12
Vitamin B12 is involved in important metabolic functions in all cells of the human body. Inadequate supply can cause various symptoms that are often not immediately associated with a deficiency. It is important to adjust one's own diet if necessary or to use a high-quality vitamin preparation.
Possible signs of an insufficient Vitamin B12 level
An insufficient Vitamin B12 level can make itself noticeable in various ways. Possible signs include, among others, exhaustion, concentration problems and a general feeling of weakness. Mood swings or cognitive difficulties could also occur. These symptoms are non-specific and can have different causes. Since the signs of a low Vitamin B12 level often occur gradually and can easily be overlooked, it is important to pay attention to an adequate supply of this nutrient. A balanced diet that includes Vitamin B12-containing foods such as meat, fish or dairy products can help to cover the need. In certain cases, such as for vegans or older people, supplementation may be sensible.
Individual practical experience with telomit® B12plus - Complex by Dr. Probst
A naturally beautifully healthy skin, healthy beautiful hair, healthy teeth, stable bones and well-functioning muscles is something virtually everyone wishes to possess, for these attributes stand for good looks and physical attractiveness. For this, an adequate supply of the right vitamins, in particular also various vitamins of the B group such as Vitamin B2, B3, B6, B7 is required.
Special characteristics of the telomit® B12plus - Complex by Dr. Probst
The telomit® Vitamin B12 plus - Complex by Dr. Probst is a carefully thought-out, sensible composition of Vitamin B12 and mutually supporting vitamins as well as magnesium, embedded in high-quality nettle powder. This special composition makes the B12plus Complex by Dr. Probst absolutely unique. In our telomit® B12 plus - Complex we use only the two bioactive B12 vitamins Adenosylcobalamin and Methylcobalamin, because only these two forms are immediately available to the body. However, in order to be able to develop its effect, Vitamin B12 requires folic acid. Folic acid is also called pteroylmonoglutamic acid or Vitamin B9. Conversely, however, folic acid also requires methylcobalamin, since in the case of a deficiency of Vitamin B12, folic acid becomes unusable in the body. So that adenosylcobalamin can fulfil its task of supporting the mitochondria – i.e. the powerhouses of the cells of our body – in their tasks, the body requires magnesium and biotin (called Vitamin B7 or Vitamin H), both of which are also contained in the telomit B12 plus complex. Already from this it becomes clear how important – especially in the case of malnutrition or nutritional deficiency – not only the sole administration of Vitamin B12 is. This vitamin can therefore best develop its full benefit for the body in combination with the mentioned vitamins.
Vitamin B12 demonstrably contributes to*
- the reduction of tiredness and fatigue
- a normal energy metabolism
- a normal function of the nervous system
- a normal psychological function
- a normal homocysteine metabolism
- a normal function in cell division
- a normal formation of red blood cells
Und das auch: - und zu einer normalen Funktion des Immunsystems
Zuviel Vitamin B12 - gibt es eine Gefahr der Überdosierung?
Achtung: Viel hilft nicht immer viel!
Viel hilft nicht immer viel. Im Gegenteil! Zuviel kann unter Umständen sogar schaden. Überdosierungen einzelner Vitamine bzw. Vitalstoffe sind keinesfalls immer unbedenklich. Die Firma Telomit beteiligt sich daher ganz bewusst nicht an dem Wettbewerb, eine möglichst hohe Menge an einzelnen Vitalstoffen in einer Kapsel unterzubringen, auch dann nicht, soweit es noch keine gesetzlichen Höchstvorgaben für Vitalstoffe gibt. Unsere Produkte werden stattdessen ausschließlich auf der Grundlage der aktuellen wissenschaftlichen Datenlage entwickelt und produziert. Des weiteren gehen wir davon aus, dass mit der täglichen Ernährung ohnehin schon eine gewisse Menge an Vitalstoffen aufgenommen wird, was auch bei der Einnahme von Nahrungsergänzungsmitteln ebenfalls zu berücksichtigen ist.
Risiken der Überdosierung von Vitamin B12
Tatsächlich kann ein Zuviel an einigen Vitaminen z. B. das Risiko für bestimmte Krebserkrankungen erhöhen. So wurde z.B. in einer Studie von 2017 festgestellt, dass eine tägliche Dosis von mehr als 55 Mikrogramm Vitamin B12 das Risiko für Krebs – sowohl bei Nichtrauchern als auch bei Rauchern – verdoppeln bzw. verdreifachen bis sogar vervierfachen kann. Auch aufgrund anderer wissenschaftlicher Beobachtungen ist bekannt, dass eine zu hochdosierte Zufuhr von B-Vitaminen wie Folsäure oder Vitamin B12 zur Krebsentstehung beitragen können. Insofern steht für uns nicht nur der grundsätzliche Nutzen, sondern auch die Anwendungssicherheit an oberster Stelle.
Empfohlene Dosierung:
Zur Information und zum Vergleich: Die deutsche Gesellschaft für Ernährung empfahl früher 2,5 Mikrogramm Vitamin B12 pro Tag, inzwischen sind es 4 Mikrogramm. Die EFSA (Europäische Behörde für Lebensmittelsicherheit) empfiehlt eine maximale tägliche Aufnahmemenge von 25 Mikrogramm Vitamin B12. Das wiederum ist das 10fache der von der EU-Verordnung 1169/2011 empfohlenen Menge von nur 2,5 Mikrogramm. Eine telomit® Vitamin B12plus-Komplex-Kapsel enthält 25 Mikrogramm Vitamin B12 und ist damit schon hoch dosiert. Mehr bedarf es aus unserer Sicht nicht.
telomit® B12 plus-Komplex ist für den täglichen Gebrauch konzipiert, um Mangelerscheinungen zu verhindern bzw. entgegenzuwirken. In der Regel genügt daher die Einnahme einer Kapsel pro Tag. Für eine stärkere Nahrungsergänzung oder bereits vorhandenen oder bei befürchten Mängeln können – vor allem zu Anfang – auch zwei Kapseln pro Tag eingenommen werden, insbesondere kurzzeitig, z.B. über eine Dauer von zwei bis drei Wochen, ohne dass es deshalb zu einer Überdosierung kommt.
Im übrigen empfehlen wir jedoch noch höhere Dosierungen von Vitamin B12 oder auch von Folsäure stets nur nach erfolgter ärztlicher Diagnose und auf ärztliche Verordnung einzunehmen, um unnötige Gesundheitsrisiken oder gar schädliche Überdosierungen zu vermeiden.
Wechselwirkungen
Nehmen Sie Vitamin B12 nicht zusammen mit Vitamin C, sondern mindestens in einem zeitlichen Abstand von 2-3 Stunden ein. Das Vitamin C kann die Wirksamkeit von Vitamin B12 aufheben.
Das Multitalent - Gutes Aussehen kommt von innen
HEALTHY APPEARANCE - BLOOD FORMATION*
Whoever wants to look naturally healthy must have healthy blood. Not only Vitamin B12 contributes to the formation of red blood cells, but also Vitamins B2 and B6. Vitamin B9 (folic acid) contributes to normal blood formation.
AS WITHIN SO WITHOUT: ENERGY, TIREDNESS, NERVE STRENGTH & PSYCHE*
Tiredness, listlessness, lethargy and depressive moods are considered rather unattractive. Besides Vitamin B12, however, the vitamins B2, B5, B6, B7 as well as magnesium in the telomit B12plus Complex contribute to a normal energy metabolism. To reduce tiredness and fatigue, besides Vitamin B12, the vitamins B2, B3, B 5, B6, B9 (folic acid) as well as magnesium also help. Apart from Vitamin B12, the vitamins B2, B3, B6, B7, but also magnesium also provide for a normal function of the nervous system. And a normal psychological function is supported not only by Vitamin B12, but also by the vitamins B3, B6, B7, B9 (folic acid) as well as magnesium. Vitamin B5 additionally supports normal mental performance.
HEALTHY SKIN, MUCOUS MEMBRANES, HAIR, BONES & MUSCLES*
A naturally beautifully healthy skin, healthy beautiful hair, healthy teeth, stable bones and well-functioning muscles is something virtually everyone wishes to possess, for these attributes stand for good looks and physical attractiveness. For this, an adequate supply of the right vitamins, in particular also various vitamins of the B group such as Vitamin B2, B3, B6, B7 is required.
Thus the ingredients contained in this product demonstrably support good looks and vitality:
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Vitamin B2 (Riboflavin) contributes among other things to the maintenance of normal skin and normal mucous membranes*.But riboflavin is also good for our eyes, for it also contributes to the maintenance of normal vision and it additionally helps to protect our cells from oxidative stress*. Vitamin B2 is light-sensitive and also passes into the cooking water when heating foods. In the case of a deficiency of Vitamin B2, inflammations of the oral mucosa, cracks at the corners of the mouth and skin inflammations occur; in severe cases anaemia also occurs.
-
Vitamin B3 (Niacin) contributes among other things likewise to the maintenance of normal skin and normal mucous membranes*. A niacin deficiency occurs among other things with protein-poor or one-sided nutrition and leads to various impairments such as digestive disorders, changes to the mucous membranes in the digestive tract, skin changes with strong sun exposure, but it can also lead to physical weakness, depression and dementia.
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Vitamin B7 (Biotin) contributes among other things not only to the maintenance of normal skin and normal mucous membranes, but also of normal hair*. It is therefore often also called the skin and hair vitamin. A deficiency of biotin causes e.g. hair loss, depressive moods and muscle pain.
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Vitamin B6 (Pyridoxine) supports among other things the regulation of hormonal activity, it contributes to a normal energy metabolism and to the reduction of tiredness and fatigue, but it also supports the normal function of the nervous system and contributes to a normal psychological function*. It additionally supports the normal function of the immune system and is important for the normal formation of red blood cells.
-
Vitamin B5 (Pantothenic acid) contributes among other things to a normal energy metabolism, to normal mental performance as well as to the reduction of tiredness and fatigue. It additionally supports the metabolism of Vitamin D.
-
Magnesium contributes moreover not only to electrolyte balance, but also to a normal muscle function, to the maintenance of normal bones and normal teeth*.
*All health-related statements (Health Claims) according to Regulation (EU) No. 432/2012 of the Commission of 16 May 2012
